Practice self-care.

Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing well. Do not let lack of time be an excuse, we all have the time, it is about priorities!

Check out these great self-care ideas from tinybuddha.com…

https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

Related post… “Me” Time

Related post… More tips for me time

Related post… Finding time

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