Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing well. Do not let lack of time be an excuse, we all have the time, it is about priorities!
Check out these great self-care ideas from tinybuddha.com…
Related post… “Me” Time
Related post… More tips for me time
Related post… Finding time