Build resilience.

Resilience is highly important to getting through life with emotional and physical wellness. If we let every unfortunate incident or stressor bog us down, we would never be able to fully function. Negative emotion would take over and essentially debilitate us.

Here are some tips from Psychology Today on how to build resilience. Boosting your ability to be resilient, especially when life feels overwhelming, is important to reaching your goals…

https://www.psychologytoday.com/blog/how-be-yourself/201709/how-build-your-resilience

Related post… Self-pity

Related post… Job burnout

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