Informal mindful eating.

This article from Mindful magazine addresses the reality we do not all have the time to be entirely mindful every time we eat. Rather, they offer tips to engage in more informal mindful eating which can be accomplished on a daily basis. Consider printing off this nice chart as a reminder of what is mindless versus mindful eating, and keep it where you will periodically be reminded to monitor whether you are eating mindfully.

Read the full article for even more information on how and why to be a more mindful eater…

https://www.mindful.org/6-ways-practice-mindful-eating/

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