Simple weight loss tips.

Consider picking just one, develop the habit over a week or two, and then move on to another. Do not take on too much at once or you’ll be more likely to give up. This is not a race to the finish! It is necessary to creat an actual lifestyle change in order to keep the weight off for good. Soon they will just be healthy habits and it all won’t feel so hard! 

Tips from The Telegraph…

http://www.telegraph.co.uk/health-fitness/nutrition/diet/10-simple-weight-loss-tips/amp/

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