Persistence.

Persistence is key with weight loss. It is easy to feel defeated and want to give up after a week or two of hard work and minimal results. Remind yourself it took a long time to put the weight on, and it will take a long time to get it off! If you got off track this weekend, get back on track today! Every moment is a new moment to begin again! 

Here are some tips from sparkpeople.com for staying persistent with those behaviors to reach your goal…

http://www.sparkpeople.com/resource/article_amp.asp?id=698

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