Workout music.

I always find it motivating to update my playlist when I’m in a funk. It helps me look forward to my workouts and more energized to have some new tunes!

Music can be a great motivator to meet other goals too, such as chores or to use for distraction/relaxation when you need a break!

Here are some playlist ideas from sparkpeople.com…

http://www.sparkpeople.com/blog/blog.asp?post=21_fastpaced_workout_songs_youll_love_getting_fit_to&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS2-2

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