Eat like a Yogi.

Mindful eating is incredibly important and helpful to learning to control your portion size, how frequently you eat, monitoring emotional eating, and learning what foods make you feel good and which do not.

This is a nice article from Experience Life to get you thinking about more mindful eating habits. Important for reaching those healthy goals and creating overall wellbeing! Being mindful of eating can also help you begin to be more mindful of other things in your life!

https://experiencelife.com/article/eat-like-a-yogi/?et_cid=3747462&et_rid=149270251&et_attr1=

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