Weight loss really is a mind game. Too often with many things in life we tell ourselves we will do better tomorrow, we will work harder at it tomorrow, our relationship will be better tomorrow, we will have more time tomorrow (or next month, or next year, or after that big life hurdle), and on and on. At some point we must just make the decision to change!
I firmly believe in minimalism for weight loss. Cutting out the excess and living more simply and mindfully goes an incredibly long way for overall physical and emotional health.
Check out this great article from theminimalists.com!