Minimalism for health.

Weight loss really is a mind game. Too often with many things in life we tell ourselves we will do better tomorrow, we will work harder at it tomorrow, our relationship will be better tomorrow, we will have more time tomorrow (or next month, or next year, or after that big life hurdle), and on and on. At some point we must just make the decision to change!

I firmly believe in minimalism for weight loss. Cutting out the excess and living more simply and mindfully goes an incredibly long way for overall physical and emotional health.

Check out this great article from theminimalists.com! 

http://www.theminimalists.com/health/amp/

cropped-fitpsylogo.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s