Loving kindness meditation.

Changing the way we think about things is essential for overall wellbeing. This can be the people in our lives, our personal situation, the way we feel about ourselves, etc. Whether you buy into, or will ever try, meditation, simply engaging in more positive thinking can be life changing! However you take the time, just decide to take some time to be more positive in your day!

This article from Lifehack provides information on the benefits and the how-to for engaging in loving kindness meditation…

http://www.lifehack.org/361244/6-amazing-benefits-loving-kindness-meditation-backed-science

cropped-fitpsylogo.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s