Loving kindness meditation.

Changing the way we think about things is essential for overall wellbeing. This can be the people in our lives, our personal situation, the way we feel about ourselves, etc. Whether you buy into, or will ever try, meditation, simply engaging in more positive thinking can be life changing! However you take the time, just decide to take some time to be more positive in your day!

This article from Lifehack provides information on the benefits and the how-to for engaging in loving kindness meditation…



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