Mindful sleep habits.

Sleep difficulty, and not getting enough sleep, cause various physical and emotional health problems. Lack of sleep is also a contributor to weight gain. Having a calming routine before bed is a good idea. Here are some tips from Mindful magazine for some tips on relaxation and mindfulness to assist with falling asleep!

https://www.mindful.org/mindful-movement-ease-sleep/

cropped-fitpsylogo.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s