Stop mental time travel.

Check out these tips from mindful.org for bringing your mind into more present awareness. Using a cue to remind you to be present is a great tip. Attaching personal cues to any behavior you want to begin or change is helpful!

Finding yourself in the present more than worrying about the past or future can help develop greater self-awareness and reduce anxiety!

https://www.mindful.org/3-simple-steps-stop-mental-time-traveling/

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