Negative self-talk kills goals.

This article rings true for the negative effects of poor self-talk, which can stop you from reaching your goals and can lead to weight gain versus weight loss! There is no usefulness for this self-negativity. Check out the tips to combat negative self-talk in this article…

http://health.usnews.com/health-news/blogs/eat-run/2015/06/09/how-negative-self-talk-is-killing-your-health-and-weight-loss-goals?context=amp

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