Recover from a binge.

Engaging in a binge eating episode can lead to much negative emotion and negative self-talk, which will only increase the likelihood of binging again or getting further off track from your goals. To remain positive and objective, gain self-understanding through learning about yourself and why you binge, will help you recover after a binge and binge less often.

WebMD provides helpful information and tips for recovering after a binge eating episode…

http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/after-binge-eat#1

Learn from your binges and move on rather than being too hard on yourself!

Related post… Binge eating

Related post… Stop the binge sooner

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