Nutrition/Exercise

Walk.

Weight loss does not have to come from running! Check out this article from Fitness magazine to see the benefits of walking for weight loss…

http://www.fitnessmagazine.com/workout/cardio/walking/walking-for-weight-loss-plan/?utm_campaign=fit_trueanthem_evergreen&utm_content=591d9e5604d3013b78291842&utm_medium=social&utm_source=twitter

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Published by fitpsychology

I am a licensed clinical psychologist with specialty in weight management. I myself have lost more than 80 pounds and kept it off; through graduate school, kids with chronic illness, divorce, working full-time, remarriage, blended family, and that never ending search for balance!

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