Non-weight goals.

I think it is entirely important for wellness and success in reaching health goals to focus on more than just the number on the scale. Enjoy this article from sparkpeople.com for ideas on non-weight related goals!

http://www.sparkpeople.com/blog/blog.asp?post=5_goals_to_focus_on_instead_of_the_scale&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS2-2

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