Morning positivity.

Re-posting this to think of some morning positivity after the weekend!

FitPsychology

Mornings are a great chance to begin the day with a positive mindset and reset any negativity from the day before. We often think if we wake up and tell ourselves everything bad we think about our bodies or feel bad about what we did the day before, this will give us the motivation to be better today…

“I hate the way I look, I will never lose weight, I messed up my weekend, I hate myself for eating too much yesterday, and on and on… today is going to be a better day. I’ll be on track today.”

The problem is, when life sets in and stress overwhelms, you will treat yourself with the disrespect you spoke to yourself with that morning.

Take a few minutes every morning to engage in positive thought…

“I know I wasn’t on track yesterday, but today is going to be a good…

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