Build lasting motivation.

It is a must to build intrinsic motivation when working to reach a goal. If you can pay attention to how good healthy behaviors make you feel, versus only worrying about a clothing size or number on the scale, you will have much more success. The success will also be more likely to last for the long-term! When we self-monitor, we can see healthy behaviors make us feel so much better. Do not give up just because you are not reaching some goal fast enough, pay attention to how wonderful you feel along the way!

Check out this valuable information from LifeHacker for strategies to build intrinsic motivation and create lasting change!

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