Build lasting motivation.

It is a must to build intrinsic motivation when working to reach a goal. If you can pay attention to how good healthy behaviors make you feel, versus only worrying about a clothing size or number on the scale, you will have much more success. The success will also be more likely to last for the long-term! When we self-monitor, we can see healthy behaviors make us feel so much better. Do not give up just because you are not reaching some goal fast enough, pay attention to how wonderful you feel along the way!

Check out this valuable information from LifeHacker for strategies to build intrinsic motivation and create lasting change!

http://lifehacker.com/5958782/four-strategies-that-build-lasting-motivation-and-how-to-use-them-to-achieve-your-goals

Related post… Set realistic goals

Related post… Finding time

Related post… Overcome self-defeating thoughts

cropped-fitpsylogo.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s