Things to think on

Weekend wellness.

Love these tips from Reader’s Digest! Strive for wellness and movement on the weekend. Love the idea of taking notes from the weekend and evaluating what you’d like to change for the next!

Always stay mindful of what feels good and what doesn’t. Make adjustments slowly… soon you’ll have a complete lifestyle change!

http://www.rd.com/health/wellness/weekend-activities/amp/

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Published by fitpsychology

I am a licensed clinical psychologist with specialty in weight management. I myself have lost more than 80 pounds and kept it off; through graduate school, kids with chronic illness, divorce, working full-time, remarriage, blended family, and that never ending search for balance!

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