Being more mindful of technology use frees up mental space and time for focusing on personal wellness and creating and reaching goals.
Check out these tips from Mindful magazine!
https://www.mindful.org/5-ways-organize-phone-unhijack-mind/
Like this:
Like Loading...
Related
Published by fitpsychology
I am a licensed clinical psychologist with specialty in weight management. I myself have lost more than 80 pounds and kept it off; through graduate school, kids with chronic illness, divorce, working full-time, remarriage, blended family, and that never ending search for balance!
View all posts by fitpsychology
