mindfulness, Self-Work, Tips and Recommendations

Be mindful with technology.

Being more mindful of technology use frees up mental space and time for focusing on personal wellness and creating and reaching goals.

Check out these tips from Mindful magazine!

https://www.mindful.org/5-ways-organize-phone-unhijack-mind/

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Published by fitpsychology

I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!

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