Being more mindful of technology use frees up mental space and time for focusing on personal wellness and creating and reaching goals.
Check out these tips from Mindful magazine!
https://www.mindful.org/5-ways-organize-phone-unhijack-mind/
Being more mindful of technology use frees up mental space and time for focusing on personal wellness and creating and reaching goals.
Check out these tips from Mindful magazine!
https://www.mindful.org/5-ways-organize-phone-unhijack-mind/