Cognitive Change, mindfulness, Things to think on, Tips and Recommendations

Mental shifts toward success.

These 5 mental shifts will create overall wellness and make you more successful in multiple life areas, including reaching your weight loss goals! These strategies are largely helpful in self-improvement, increased effectiveness, and overall life success and wellness!

5 mental shifts that will make you more successful – CNBC
 http://www.cnbc.com/2017/04/27/5-mental-shifts-that-will-make-you-more-successful.html

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Published by fitpsychology

I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!

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