Make Sundays Count!

Time for Sunday meal prep!

FitPsychology

Sunday is a great day to re-center and plan for the week ahead. Whether you were on track all weekend, or found yourself over-indulging, Sunday is a great day to start anew! Take some time to relax, and create the positive mental space to be kind to yourself, and refresh your thought processes toward compassion and wellness.

I love to meal prep on Sundays. I typically have the whole day to find time with family, get in a workout, and plan for the week. Although I like to food prep, it can be time consuming, so I have worked hard to perfect simple, easy meals I can grab-and-go for the week. Meal choices combine servings of protein, carb, fat, and a vegetable.

For ease, I bake chicken from frozen (just put on a plan with some lemon juice, salt, and pepper and bake!), broccoli from frozen (drizzle with…

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