Exercise for mood improvement.

Check out this article from Fitness magazine for a reminder of all the great mental health benefits of exercise! Exercise can work great as an antidepressant!

http://www.fitnessmagazine.com/mind-body/stress/exercise-improves-your-mood/?utm_campaign=fit_trueanthem_evergreen&utm_content=58f3ad9e04d30168cb68f514&utm_medium=social&utm_source=twitter

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