Before and after with weight training.

I am a huge proponent of weight lifting. It helps you feel powerful, and gives you that tremendous shape you want.

Check out this article from Fitness Magazine for before and after photos and stories… helped by lifting weights!

http://www.fitnessmagazine.com/workout/lose-weight/build-strength/women-weight-lifting-body-transformations/?utm_campaign=fit_trueanthem_evergreen&utm_content=58ec270f04d301375d4a1b10&utm_medium=social&utm_source=twitter&page=1

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