All too often parents feel guilty for finding “me” time away from their kids. Exercise is perfect for finding some alone time, and so great for stress management and mental health! Raising a family is stressful!! It is a must to get away and de-stress.
Here is one mom’s story of improving mental health and de-stressing from parenting through exercise from Health.com…
http://www.health.com/fitness/work-out-escape-children?xid=socialflow_twitter_health
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