Lifting.

From Men’s Health!!

FitPsychology

I absolutely attribute my weight loss, my shape, and my improvements with body image to weight lifting. Everyone can benefit from some level of strength training, whether heavy or light lifting, strength yoga, bodyweight exercises, etc.

Here are some reasons why weight lifting it so beneficial from Men’s Health

http://www.menshealth.co.uk/building-muscle/10-reasons-lifting-is-better-than-cardio

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