I don’t like the idea of cutting anything completely out of your diet, but some people swear by low carb diets – or cutting out other nutrients altogether. To each their own!! When I think of carbs in a diet, I think of a “healthy” amount versus a low amount. So, thinking of healthy types of carbs, and one carb choice at each meal versus loading them up!
I like these nutrition lifestyle ideas from Women’s Health to include healthy carbs and a healthy amount of carbs in your usual nutrition plan!
The 3 Best Diets For Carb Lovers – Women’s Health
The key is to find a plan that works for you, is rather enjoyable for you, and you can withstand for the long-term!