Fit Psychology, Things to think on

Finding time.

All too often we have excuses for why we cannot fit in the tasks needed to meet our goals. The truth is though, once you are serious about your goal, you can make the time to get there!

Check out these ideas for fitting extra time into your day from sparkpeople.com. Learning to say no, setting boundaries, and cutting some things out is key! Strive to create the space to reach your goals and prioritize what is important…

http://www.sparkpeople.com/resource/motivation_articles.asp?id=149&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F2

It is not easy to make changes and get rid of excuses, but it is well worth it for your overall wellbeing!

Related post… Time management

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Published by fitpsychology

I am a licensed clinical psychologist with specialty in weight management. I myself have lost more than 80 pounds and kept it off; through graduate school, kids with chronic illness, divorce, working full-time, remarriage, blended family, and that never ending search for balance!

One thought on “Finding time.”

  1. Pingback: Build lasting motivation. – FitPsychology

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