Gluten free, dairy free.

It can be a chore to find diet plan ideas if looking to try a gluten free or dairy free diet. Some people prefer to try such a diet for weight loss, others to check for or treat food intolerance. Whatever your reason, I like this plan because it is relaxed and realistic! Check it out!

http://www.foodsmatter.com/miscellaneous_articles/sugar_sweeteners/articles/micki_rose_diet_plan.html

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