Self-care.

I enjoyed this article on self-care, and like the idea of the simple online self-care guide which can be found within the article… “You feel like shit: an interactive self-care guide.” A simple reminder of the little things that lead to our overall improved wellbeing!

I can never stress enough the importance of the little changes in self-care to make a person begin to feel better, think more clearly, improve moods, and help provide the clarity, ability, and know-how to make bigger changes in life toward improved overall wellbeing.

Read this article for some self-care inspiration!

https://www.theatlantic.com/amp/article/408580/

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