Sleep benefits.

There are so many health benefits to getting a good night sleep, both physiological and psychological! Improve work and school performance, reduce stress, improve emotional wellbeing, recover from those workouts, and improve overall health!

Check out more information from Health magazine on the benefits of sleep…

http://www.health.com/health/gallery/0,,20459221,00.html

Also check out… Snooze your way to weight loss for tips on achieving a good night sleep.

Get some rest!

cropped-fitpsylogo.png

One thought on “Sleep benefits.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s