Here is a long list of coping/distraction techniques. Read through them, write down ones you may consider, or print out and check them off. Refer to this when you are feeling down, bored, or tempted to eat! Healthy coping and distraction are a must for getting through some tough moments on this journey!
If you find yourself frequently needing a healthy (or unhealthy) coping or distraction strategy to get through stress or tough moments, evaluate yourself and think of ways to change something to reduce your overall stress level.
These are also great tools just to add into your daily life for wellness!