Weekend Weight Gain…

In case you missed it. Things to think on as you head into the weekend!

FitPsychology

Weekends are an easy time to back track on all that hard effort you have put in for the week. Mondays are filled with motivation, by midweek fatigue sets in, and by Friday you are ready to let loose or just relax! While indulgences here and there are appropriate, if you get off track every weekend (the whole weekend), you truly will negate your results. There is nothing more frustrating than waking up Monday morning and feeling you are completely starting over because you gave up all weekend! This leads to negative self-talk and feeling you cannot or will not achieve your goals, which creates a negative mindset and greater likelihood of giving up on your goals.

While this is disappointing, it is not the end of you reaching your goals. It takes patience, learning about yourself and what gets you off track, and considering an actual…

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