Check out these amazing transformation stories from Women’s Day magazine, and be witness to the power of simply walking for exercise, wellness, and weight loss!
Research shows the more steps taken in a day, the greater the calorie burn, and the greater success with weight loss. I started as a size 24, had a very hard time walking, and started super slow, super short distance, around my house or on my treadmill. Slow and steady, I built on distance and speed gradually over time, and it worked! Now I’m between a size 4 and 6.
It worked for these ladies as well!! …
Make an effort to simply move more!