Perform 15 reps of each exercise, all in a row, lighter weight or band, without stopping. Rest two minutes. Repeat entire circuit 1-2 more times.
Pushups
Side lateral raise
Bent over row
Hammer curl
Tricep dip
Chest press
Full sit-ups
Back extension
This is relatively quick and painless! Adjust weight as needed. A nice toning routine!
Enjoy!