Nutrition/Exercise

Upper body circuit.

Perform 15 reps of each exercise, all in a row, lighter weight or band, without stopping. Rest two minutes. Repeat entire circuit 1-2   more times.

Pushups

Side lateral raise

Bent over row

Hammer curl

Tricep dip

Chest press

Full sit-ups

Back extension

This is relatively quick and painless! Adjust weight as needed. A nice toning routine!

Enjoy!

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Published by fitpsychology

I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!

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