Perform 15 reps of each exercise, all in a row, lighter weight or band, without stopping. Rest two minutes. Repeat entire circuit 1-2 more times.
Pushups
Side lateral raise
Bent over row
Hammer curl
Tricep dip
Chest press
Full sit-ups
Back extension
This is relatively quick and painless! Adjust weight as needed. A nice toning routine!
Enjoy!
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Published by fitpsychology
I am a licensed clinical psychologist with specialty in weight management. I myself have lost more than 80 pounds and kept it off; through graduate school, kids with chronic illness, divorce, working full-time, remarriage, blended family, and that never ending search for balance!
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