Healthy diet to ease depression…

The benefits on mood of a healthy diet have been stated time and time again. Now there is research evidence to suggest that a healthy diet can reduce symptoms of depression. Check out the study here…

https://www.psychologytoday.com/blog/diagnosis-diet/201702/worlds-first-clinical-trial-finds-diet-works-depression

The healthy diet was also found to cost less than the unhealthy diet! Think clean foods and less sugar!

Next, check out this article from Huffington Post for the psychological benefits of exercise…

http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html

A healthy diet and exercise can be a powerful antidepressant! You might be surprised how much you notice mood improvement if you make these changes… and a smaller waist line could be a natural side effect!

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