planning, Self-Work, Things to think on, Tips and Recommendations

Time Management

When we become accustomed to our schedules, and especially when we feel like we always have something unforeseen get in the way, it can be hard to manage time. You may feel completely overwhelmed and like it is impossible to get everything done.

Here are 10 Common Time Management Mistakes and tips to overcome them from mindtools.com…

https://www.mindtools.com/pages/article/time-management-mistakes.htm

Take some time this weekend to think about the week ahead. If you cannot think your way out of all of your tasks, ask a friend to help. Sometimes it takes someone else looking in to see where changes could be made and your time used more efficiently.

Consider actually writing out an hour-by-hour daily schedule for one week and delegate your weekly duties and tasks to each hour/half-hour. You may even find you have some time for relaxation!

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Published by fitpsychology

I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!

2 thoughts on “Time Management”

  1. Pingback: Finding time. – FitPsychology
  2. Pingback: Plan, then keep planning. – FitPsychology

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