For Busy Moms and Dads…

In case you missed it…

FitPsychology

Finding the time to workout for anyone can be difficult, and when kids get into the mix time management can be even harder to figure out! In some ways, though, once you figure out the logistics and determine the routine, getting fit with kids can be quite doable, and even enjoyable!

If I wouldn’t have figured out how to work out with my kids, I would have never lost the weight. I was a single mom by the time my second child was several months old, so I needed to find ways to fit in exercise with them in my presence; and I needed the time they went to bed for my own rest/relaxation/sleep! I had to make it work!

My mom helped me purchase a double jogging stroller with the bucket seat attachment as a baby gift so I could begin walking with the kids. This was…

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