Don’t forget to snack!

I cannot stress enough the importance of eating every 2-3 hours. It was one of my keys to weight loss. It allows you to eat smaller meals throughout the day, stay satisfied, reduces likelihood of binge eating, and will help control your moods.

Enjoy these snack ideas from Women’s Health Magazine…

http://www.womenshealthmag.com/weight-loss/health-snacks-to-eat-while-losing-weight/slide/2

Eat up and enjoy the pleasure of eating more consistently!

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