Chocolate!

Valentine’s Day is here! Here is some information on all the benefits of dark chocolate from authoritynutrition.com. Remember it is okay to indulge in moderation! A healthy living plan most definitely involves treats, special occasions, and fun!

https://authoritynutrition.com/7-health-benefits-dark-chocolate/

Also check out Stop the binge sooner. And Binge eating. For more tips on developing control over these yummy treats such as chocolate!

Relax, enjoy, and treat yourself today! And, remember to reward yourself regularly with non-food indulgences!!

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