Mental Health Resolutions to Help you Meet your Wellness Goals…

Losing weight and keeping it off is about more than monitoring your nutrition and exercise. Consider a whole life perspective to achieve lasting change! Making overall mental health improvements will make the weight loss experience more positive, make it more likely you’ll meet your goals, and will help you enhance your life satisfaction!

Fitness Magazine looks at 10 Mental Health Resolutions to help you meet your fitness goals for the new year…

Try adding in a personal goal this week, non-specific to just weight loss!!





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