Nutrition/Exercise, Tips and Recommendations

Make that Shower Work for You!!

I LOVE this post from Food Fitness @foodsfitnes. What a terrific idea! No excuses here!! Whole body, quick, easy-to-do circuit!

img_3540

We all have an extra 10 minutes to find before that shower! Sweat & rinse!!

 

Published by fitpsychology

I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s