Nutrition/Exercise, Tips and Recommendations

Make that Shower Work for You!!

I LOVE this post from Food Fitness @foodsfitnes. What a terrific idea! No excuses here!! Whole body, quick, easy-to-do circuit!

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We all have an extra 10 minutes to find before that shower! Sweat & rinse!!

 

Published by fitpsychology

I am a licensed clinical psychologist with specialty in weight management. I myself have lost more than 80 pounds and kept it off; through graduate school, kids with chronic illness, divorce, working full-time, remarriage, blended family, and that never ending search for balance!

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