Refreshing drinks can be a great way to quench cravings, relax, enjoy some “you” time, and experience yummy taste and flavor while not drinking your daily allotment of calories!
I love this post from Health & Fitness @HealthTips
And, although alcohol is not helpful for your overall weight loss goals, adding an ounce of vodka to a drink like this when you are planning to indulge is a nice, low calorie option! Or, keep it alcohol free for a nice alcohol alternative!
Have a non-alcoholic, low calorie beverage to get you through that afternoon slump. Actually take the time to sit back, sip slowly, and enjoy the moment!