Refresh your Taste Buds!

Refreshing drinks can be a great way to quench cravings, relax, enjoy some “you” time, and experience yummy taste and flavor while not drinking your daily allotment of calories!

I love this post from Health & Fitness @HealthTipsimg_3538

And, although alcohol is not helpful for your overall weight loss goals, adding an ounce of vodka to a drink like this when you are planning to indulge is a nice, low calorie option! Or, keep it alcohol free for a nice alcohol alternative!

Have a non-alcoholic, low calorie beverage to get you through that afternoon slump. Actually take the time to sit back, sip slowly, and enjoy the moment!

cropped-fitpsylogo.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s