Make Exercise Your Habit.

It can be difficult to create habits, but exercise has so many great benefits. It is worth fitting it in and making it consistent!

Check out this article from WebMD with tips for making exercise a habit. I love the other indicators for fitness and progress, the idea of working out for wellness versus that “perfect” body, and rewarding your progress along the way!

10 Easy Ways to Make Exercise a Habit by WebMD. 

http://www.webmd.com/women/features/exercise-habits

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