Successful Weight Loss is Based on Continual Decision Making…

All day every day we are faced with decisions toward living healthy or getting off track. You may wake up with good intentions, and then one bad moment can throw you completely off track. You may have 10 positive moments in your day, and that one bad moment can erase all the good and change your mood, your mindset,  and your day for the worse.

Check out these tips for making healthy decisions at every moment of your day from POPSUGAR Fitness

http://www.popsugar.com/fitness/All-Day-Weight-Loss-Tips-34551486

Read these other articles for tips to persevere and remain positive, despite bad moments in your day. And remember to plan to help ensure ease in making the healthy choice!!

Keep it up!

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