Weekends are a great time to fit in exercise. It’s easier to find some time in the day, schedules are typically more relaxed, and there may be more options available for fitting in or changing up your workout!
Below are 50 reasons to exercise presented by Health & Fitness @healthtips. Exercise improves so much for our mind, body, and overall life functioning! Being more active throughout the day and even finding small periods of time for exercise will also provide many these great benefits, and will improve you results overall!
Exercise is most definitely my main stress reliever, and I love the way my skin looks when I have been exercising and eating clean!
Enjoy that Sunday workout!!