Tag Archives: Trail race

My GutBuster Ascent experience – Loved IT!

This was THE best race I have ever done! It was challenging, it was technical and it was fun :)

I was nervous prior to leaving for the race and a very small part of me wanted to bail on it but the competitive side of me won out and off I went.

off I go!

I met up with my ride at the base of Mount Washington and on the way up the hill we were met with drizzling rain and fog so thick in parts that we could barely see the road. Things didn’t look so promising for a scenic run!  We arrived at the event site, got our race bibs and were informed that the race format had changed. What was supposed to have been a 6K climb to the top of the ski hill turned into a 2.5K climb and a 3K descent. SWEET! Too much snow on the original route necessitated the change.

the start of the race

As the announcer gave last-minute instructions I struggled to get my Garmin to start lol! With 5 seconds to go it finally kicked in. The climb was pretty intense and quickly narrowed into single track trail…if you can call them trails. More like rock populated crevices and gullies marked with yellow tape all the way up! Unfortunately, because of my own lack of confidence in myself, I placed myself at the back at the start line.This resulted in my being stuck behind 12 people in a tight line on the narrow trail mid-way up and was unable to pass. Well, I could have but I was too shy to speak up! Silly me! I did eventually pass as gaps began to open up. By this time 2/3′s or more of the participants were way ahead.

really needed to use the ‘hands on knee’ to push my way up the hill ;)

The climb was hard but so worthwhile. It’s good to challenge yourself and push outside your comfort zone once in a while. There were some parts where you almost had to crawl and there were a few places where rocks were worked loose and would slip out from underfoot, making for a sometimes precarious climb!

There wasn’t a lot of talking going on during the climb. Everyone was concentrating on the ascent and their footing. It was kinda neat to hear all the loud breathing as we were exerting ourselves on the climb! It was almost like a symphony :)

what a climb!

We did run into some snow but nothing that affected the race.

SNOW!

Once I could see the turn to begin the descent at the 2.5 K mark I grew very excited thinking it was now going to be a cake walk downhill. HAHA boy was I wrong lol. The downhill was intensely technical and downright scary in parts! lol

almost at the turn around

There was a few near falls for me along the descent and I hurt my finger, of all things, grappling onto a rock to stay upright. Bent it backwards but it doesn’t feel sprained, just tender!

I put my camera away for the descent as it would have been too dangerous to take pics and I really wanted to make up some time. It was exhilarating to fly down the hill, at times it felt like I was barely touching the ground, just kinda bouncing and boy did I appreciate those Thursday night trail runs as they taught me how to negotiate roots and mud and to really use my arms for balance and take short, quick steps to maintain speed and agility. I sorta looked like a chicken trying to fly…elbows up and out, feet quick and light. I wish I had a picture of the downhill route. There was wet, rocky and grassy parts all the way down and sharp, short switch backs that really had you putting on the brakes in order to make the turns. You really had to focus on the trail, look up occasionally to make sure you were on the trail, locating the red descent markers and then quickly re-focus downward. Let me tell you, if you happened to fall on the downhill, you were going to tumble for a little ways! Thankfully no one did! :)

The home stretch was on a gravel road and I was intent on gaining speed for the final 1/2K. I flew through the finishers chute with such excitement and energy and exclaimed “that was so fun!” A few high fives and then off to the food table for a well-earned snack! :)

Happy at the finish line!

As with any of my races, I know not to expect to place in my age category but I like to stay around for the draw prizes; you have to be there to win. The last GutBuster I did in June I had won a North Face tech running shirt so I was not expecting to be twice lucky…but I was! This time I won a North Face Hoodie!

I won again!

I finished 10/14 in my age group (40-49) and 108/122. I am happy with this. :D Oh and remember I had trouble with my Garmin? lol, as with all of my races, I forgot to stop the timer! Too excited I guess…

in running and health

Denise ♥
 

My Gut Will Be Busted on Saturday…

There are all sorts of wildlife in my stomach today and I don’t think they are leaving until Saturday afternoon. There’s a butterfly, a frog, a cheetah and a sloth. Those of you that sign up for races, Tough Mudders, etc will understand what I mean.

The GutBuster Ascent race is on Saturday and I am feeling slightly very queezy! The butterfly is fluttering non-stop, the frog is banging all over my insides, the sloth is making me feel very draggy and the cheetah? Well there’s no cheetah, I just added that in to see if I felt fast…nope, not feeling fast. :/

This is the final GutBuster for the season here on Vancouver Island. Here’s the description from the website:
“The GutBuster Ascent is the only uphill trail race on the Island. The race is a 6km run up to the top of Mt. Washington (1588m!) with 505m of elevation gain. The race starts at the base of the Green Chair Lift and steadily climbs throughout as you cross the mountain back and forth. Once above the treeline you’ll be treated to some unbelievable views of the Comox Valley & Strathcona Park. The best part of it all is you get to ride the chair lift back down to the Alpine lodge. Definitely the most scenic and rewarding race in the series”.

here’s a link to the course map too: mtwashmap

a photo from last years race…

I will be so ready for that chair ride down!!!

my chariot awaits me ♥

I’m still trying to figure out why I signed up for this one???  And I paid money to do this? Ahahaha…. Crazy? I guess so but you know what? I will feel really awesome once I finish it and that’s what quiets the butterfly in my stomach. The feeling of accomplishing something not a lot of people do and something I never thought I’d be able to do. :) Well, I haven’t done it yet but I am confident I will make it!

I will be wearing my Injinji toe socks, My Fairhaven Montrails and my Nathan Performance fuel belt. I want to be prepared and will bring my oatmeal up to eat just prior to the start…I know, weird that I can eat and then run right away! I will of course write a review about my experience too. :)

Don’t forget to enter my giveaway here:http://fitpsychology.com/?m=20120719

Are you racing this weekend?

in running and health

Denise ♥

GutBuster recap and My 1st Virtual Fun Run!!!

So I had my first GutBuster experience this past weekend and it did almost bust my GUT! haha. I had an awesome drive down with another runner, talking up a storm and arrived to the event nice and early. By the time we got our bibs and chatted with a few people it was time to line up. I love the excitement you feel at the start line of a race. Runner’s nervous energy is infectious and really pumps you up to race.

so many happy people :)

Now, it’s one thing to be told it is an uphill climb from the start and quite another to actually have to do it! The first 1.4K was pretty much straight uphill a residential road then it was into the trail for an easy 1/2K then bammo, uphill and I mean uphill! lol I was seriously questioning my sanity and even convinced myself that I was pulling out of the next GB race in July because this was hard. I walked…a lot! I even considered not finishing for a millisecond. At the 3K point I fell smack onto both knees and since it was on a slight decline I did the old fall into gravity shoulder roll. OUCH! I bounced up, checked for blood and kept going. I looked at my Garmin watch at one point and saw that I was already 4.5K into the 9K race and was so surprised and happy that I was half way through. I then felt my positive energy return and started to just have fun.

feeling good here :)

Once I convinced myself that there is no shame in walking up the steep sections, I relaxed more and enjoyed the scenery which included an amazing waterfall. At 6K I was greeted by the angels holding cups of liquid gold aka volunteers with water ;) . Water never tasted so refreshing! The next 3K was a nice, easy downhill run where I picked up a lot of speed and bombed down to the same 1.4K asphalt road we started on. I felt like I was flying and my quads felt like they were on fire!

I finished the race with a time of 1:09 which I am happy with considering I was aiming for 1:30 :) . Gotta love that! I didn’t place in my age group but guess what? I won a prize…a North Face tech running T. Oh, and I won’t be pulling out of the next GutBuster race in July ;)

:) I won a door prize! :)

Next up? Well I signed up for a ‘Welcome to Summer’ Virtual Fun Run  5K/10K put on by running loving living. There are awesome prizes to be won and all you have to do is go to her website at http://networkedblogs.com/yToHI to sign up. I even printed up a bib:I will probably run the 5K on the weekend, you have from june 18 to June 25 to run it, and submit my time and cross my fingers that I win a prize ;) This is such an awesome idea and I am happy I follow her on FB and found out about it. I’ll keep you posted on my result!

 

I thank every volunteer I pass on the race route…do you?

have you ever participated in a Virtual Run?

in racing and health

Denise ♥

Photographer 1st 3 pics – https://www.facebook.com/denophoto?ref=ts

GutBuster webpage – https://www.facebook.com/denophoto?ref=ts