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	<title>FitPsychology</title>
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	<link>http://fitpsychology.com</link>
	<description>exploring how our thoughts affect our choices with fitness, food and more</description>
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		<title>Recap: Oceanside 10K with andrew :)</title>
		<link>http://fitpsychology.com/?p=2790</link>
		<comments>http://fitpsychology.com/?p=2790#comments</comments>
		<pubDate>Wed, 15 May 2013 13:35:44 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Mother's day run]]></category>
		<category><![CDATA[Oceanside 10K]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[&#8220;if it&#8217;s raining like this tomorrow, i&#8217;m not running&#8221; (it was pouring the night before) and &#8220;we&#8217;re going to be late so we may as well not go&#8221; lol from Andrew who was about to run his first race&#8230;and 10K!  and the best one: &#8220;I forgot my running shoes&#8221; &#60;&#8212;WHAT!!!, thank goodness he&#8217;s the same shoe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>mother&#8217;s day 10K run&#8230;or how to get your son to run with you ;)</title>
		<link>http://fitpsychology.com/?p=2775</link>
		<comments>http://fitpsychology.com/?p=2775#comments</comments>
		<pubDate>Thu, 09 May 2013 15:03:16 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Oceanside 10K]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[son]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2775</guid>
		<description><![CDATA[well mother&#8217;s day is my next race &#60;&#8212;I feel foolish using the word &#8216;race&#8217; considering how slow I am, but &#8216;organized run&#8217; doesn&#8217;t have the same ring to it.  Now this race will be different&#8230;this time I will have company!!! my 20 year old son has agreed to run it with me for mother&#8217;s day but [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>on the move&#8230;</title>
		<link>http://fitpsychology.com/?p=2764</link>
		<comments>http://fitpsychology.com/?p=2764#comments</comments>
		<pubDate>Mon, 06 May 2013 14:24:46 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Comox]]></category>
		<category><![CDATA[Condo]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2764</guid>
		<description><![CDATA[well hello friends! I haven&#8217;t been around the blog for some time but I sure have been on facebook&#8230;too much! as some of you may already know, from FB, we have sold our 3400 square foot home and have purchased a 1052 square foot waterfront condo!!! gulp&#8230;downsizing by 2/3&#8242;s? are we crazy!?! umm, well ya [...]]]></description>
		<wfw:commentRss>http://fitpsychology.com/?feed=rss2&#038;p=2764</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>a lazy sunday soup day</title>
		<link>http://fitpsychology.com/?p=2747</link>
		<comments>http://fitpsychology.com/?p=2747#comments</comments>
		<pubDate>Mon, 15 Apr 2013 20:56:50 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[potato leek soup]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2747</guid>
		<description><![CDATA[after running 10K on saturday, i decided that yesterday was going to be a rest day for me and boy did i rest. i did absolutely nothing for most of the day. ZERO! ZIP! LAYYY-ZzzzEEE! i started to feel a bit guilty watching the dust bunnies fight for space under the sofa so i&#8230;did not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>30 year high school reunion! WHAT!!!</title>
		<link>http://fitpsychology.com/?p=2612</link>
		<comments>http://fitpsychology.com/?p=2612#comments</comments>
		<pubDate>Sat, 13 Apr 2013 15:15:43 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[1983]]></category>
		<category><![CDATA[high school reunion]]></category>
		<category><![CDATA[MVHS]]></category>

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		<description><![CDATA[I received a facebook message from a high school friend I stay in touch with and she asked if I wanted to be added to the high school fb group for our 30 year re-union&#8230;WHAT! 30 years!!!??? NO WAY lol&#8230; I find it so hard to believe 30 years has gone by&#8230;I only feel 27 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>palate pleasing potatoes! :) and Fitness Blender.com</title>
		<link>http://fitpsychology.com/?p=2718</link>
		<comments>http://fitpsychology.com/?p=2718#comments</comments>
		<pubDate>Tue, 09 Apr 2013 13:42:15 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[fitness blender.com]]></category>
		<category><![CDATA[new potatoes]]></category>

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		<description><![CDATA[hey all&#8230;thought i&#8217;d share these yummy little &#8216;tators I made for dinner last night. they were really very good! paired with my grass-fed beef burger and a salad this made for a delicious meal. **saw similar potato recipe in Prevention magazine but I doctored mine up i used new red potatoes, boiled them until they were fork tender. i [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>juicing for a full day? &#8230;yikes!</title>
		<link>http://fitpsychology.com/?p=2683</link>
		<comments>http://fitpsychology.com/?p=2683#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:53:22 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[breville juicer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2683</guid>
		<description><![CDATA[i was watching &#8216;fat, sick and nearly dead&#8217; a documentary about joe cross and his 60 day juice fast last night, i turned to my husband and asked him if he was up for the challenge of a one day juice fast. he opted out&#8230;though he did drink every juice I made. i juice almost once a day anyway [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>i love my facebook page&#8230;a lot! ;)</title>
		<link>http://fitpsychology.com/?p=2673</link>
		<comments>http://fitpsychology.com/?p=2673#comments</comments>
		<pubDate>Sat, 06 Apr 2013 15:19:37 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2673</guid>
		<description><![CDATA[i really, really, really like my facebook page which you can find HERE. it offers me a forum to share all the things I love like running, my dog, my food, my workouts and some words of wisdom . a lot of times I will struggle between writing a little about something on the page that [...]]]></description>
		<wfw:commentRss>http://fitpsychology.com/?feed=rss2&#038;p=2673</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>easter week-end, bowling and family :)</title>
		<link>http://fitpsychology.com/?p=2645</link>
		<comments>http://fitpsychology.com/?p=2645#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:54:36 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Bowling]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[Nanaimo]]></category>
		<category><![CDATA[Piper's Lagoon]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2645</guid>
		<description><![CDATA[Happy Easter everyone&#8230;hope your easter egg hunts, family gatherings and dinners were wonderful. work wise this wasn&#8217;t a long week-end for me as I always have Fridays off and we are working today (Monday) on the other hand, Andrew and his girlfriend who live in Victoria were house/pet sitting for her parents in Nanaimo so we [...]]]></description>
		<wfw:commentRss>http://fitpsychology.com/?feed=rss2&#038;p=2645</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my &#8216;spatula&#8217; experience</title>
		<link>http://fitpsychology.com/?p=2628</link>
		<comments>http://fitpsychology.com/?p=2628#comments</comments>
		<pubDate>Sat, 30 Mar 2013 15:40:37 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running with Spatula's]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://fitpsychology.com/?p=2628</guid>
		<description><![CDATA[yup, you read that right&#8230;I have a story about spatula&#8217;s&#8230;well about spatula running&#8230;and walking &#8230;and biking! &#60;&#8211;un-expected out-of-town trip prevented the bike portion  i participated in Ali&#8217;s Running with Spatula&#8217;s virtual spatula race :) i decided when i signed up that i would do the 10K run, the 10K walk and the 10 K bike ride. pretty lofty goal if you ask me!!! there [...]]]></description>
		<wfw:commentRss>http://fitpsychology.com/?feed=rss2&#038;p=2628</wfw:commentRss>
		<slash:comments>4</slash:comments>
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